One of the biggest challenges to healthy eating is that healthy food can taste bland and be boring. Many of our members give us this feedback when they are developing healthy eating habits, and making various choices.
Ido Fishman can make creativity and taste healthy food amazing with a few tips and tricks by connecting with Ido Fishman cooking classes to make the taste of healthy food amazing. That make your health a priority!
Below are 8 ways to create healthy food tastes!
What a little spice and herbs can add to a meal to improve the taste of healthy food. Whether you are cooking chicken, fish, rice, or vegetarian vegetables, spices make a big difference and add a lot of character to your meal!
So are there some healthy and tasty spices that you can include in your meal?
Here is a list of some of our favorites:
Garlic Powder and Garlic Salt
Montreal Steak and Chicken Masala
Some of these have high salt content, but salt is not as bad for you if you use it sparingly and do not go overboard.
Add these spices to your meat, vegetables, and complex carbs before cooking. This will allow the spices to soak into your food, in fact, they will absorb the flavor provided.
While our brains have to work hard for sweet foods, there are many ways to sweeten your breakfast and food, while keeping them healthy and nutritious.
Consider sweetening your snacks and meals by adding the following:
Fruits such as apples, berries, bananas, etc.
Dried fruits such as dates, raisins, and figs.
Natural Honey or Maple Syrup
So the next question is when and where do I include these things in my diet?
These ideas go well with foods or beverages that end on their own and are usually paired with something sweet like:
Quinoa – If you use it as a breakfast option
Plain yogurt – Greek or regular
Black Coffee – Honey, Maple Syrup or Stevia
Snacks like nuts and fruits, or fruit and nut butter.
salad. Dried fruits, regular fruits would be applicable here as a great addition to a salad. Also, make a dressing if we are using honey or maple syrup.
If you are cooking, dried fruits and regular banana-like fruits can be a great alternative to sugar, or want to make your dessert healthier.
There are a few select sauces that are quite healthy and can add a lot of life to your meal. Here are some ideas to consider:
Soy Sauce – Low Sodium
These are great for proteins such as chicken, fish, and red meat, and can also add good flavor to stir-fry and side dishes like brown rice and quinoa.
Meats to improve the taste of healthy food not only make them taste better, but also make your protein tender and easy to enjoy. It is recommended to prepare your meat for at least 24–48 hours for optimum flavor, and texture.
Olive oil-based marinades that use
If you are using sweetener then use things like honey or maple syrup
Add lots of spices and herbs
Stay away from sugary sauces, or commonly refined sugar-based marinades.
Use mustard and hot sauce to add some extra flavor to the marinades
Here is a great pickle for salmon
Olive oil – about 1 cup you may need to play with it depending on its taste.
Regular mustard. The amount depends on how much flavor you want mustard.
Add garlic salt, pepper, basil, and parsley
It contains marinade salmon for 24-48 hours
Once you complete the marinating process, crush the pecans or pistachios and pour them over and bake until ready.
Brains are also hardened to crave savory foods. Fat is a great way to enhance flavor, texture, and create an overall savory flavor. Here are the best fats to use:
Coconut Oil: It is one of the better oils to use for cooking, as it has a high smoking point and adds a ton of flavor to your food.
Here are some ways you can use coconut oil
It is used for step chicken, shrimp, or vegetables.
Mix it with herbs and spices before cooking brown rice or quinoa
Mix it with pasta sauce
Fry your eggs in coconut oil. This is one of the best methods for your eggs. Stir hard, with some coconut oil, black pepper, and garlic salt.
Natural almonds, peanuts, and cashew butter such as walnuts:
If you are eating fruits, or even dipping for your vegetables, these are great fats to add to your breakfast.
This is a great addition to whole grain bread for breakfast and to add to morning smoothies.
Adding stew, casseroles, low-sodium chicken or beef stock to the recipe, or using it to cook your rice or quinoa increases the flavor and keeps your calories relatively low.
If you are adding stock for rice or quinoa, add it with herbs and spices to allow the flavor to be absorbed into the grain.
The biggest challenge with protein powder when he first stepped into the market was his lack of chalk-like consistency and flavor. Protein powder can be great for snacks and fixed meals, not only to increase the nutritional value of food but also to enhance the taste of some otherwise boring foods. Here are some great ways to add protein powder to your meal and breakfast:
You can also mix protein powder with water or milk as your base, some nut butter to make a healthy butter and delicious protein, and some fruits.
Add protein powder to enhance the taste of the smoothie.
Extracts are a great low calorie and sugar-free way to enhance the taste of your food. I would recommend adding extracts to your smoothie to bring out whatever flavor you want. You can also add extracts if you are cooking any healthy desserts.
Using these tips and a little creativity by Ido Fishman cooking classes, eating better can not only be fun, but it can be very easy to adopt and maintain as part of a healthy lifestyle.