By now, you must have heard about the gluten-free diet since it has become a popular trend over the past few years. Fortunately, you don’t have to wait until you’re diagnosed with celiac disease or any other gluten sensitivity condition to reap the numerous benefits of a gluten-free diet. Gluten is a type of protein that is usually found in rye, barley, and wheat. You will often see gluten in bread, cereals, and grains.
But, why is gluten considered as a “bad protein?” Well, this is the only protein that is indigestible and is made up of indestructible molecules that can slip through the intestinal lining causing inflammation and other health risks. A gluten-free diet excludes the destructive gluten from your food portions. People who are on a gluten-free diet are mindful of what they consume and will prefer to dine at a gluten-free restaurant Montreal when they eat out. So, what are some of the top benefits of going gluten-free?
Promotes Weight Loss
Several researchers have observed that people who adhere to a gluten-free diet tend to experience increased fat loss compared to those that still consume a lot of gluten in their meals. The increase in fat loss is usually experienced regardless of the calories that one might consume every day. One study conducted at Harvard University found out that diets containing a lot of gluten will always work against fat loss which might hinder your weight management effort. Increase in gluten intake tends to decrease the energy expenditure from fat cells and also inhibits the destruction of fat cells which might lead to obesity.
Did you know that a significant portion of your body’s immune system resides in your gut? When your body is infected with germs and other microorganisms, the part of your immune system that will most likely be recruited first is the good bacteria that reside in your small intestine and the colon. Going gluten-free reduces inflammation throughout the gut which allows the good bacteria to function properly. Proper functioning of the good bacteria leads to decreased incidences of food poisoning and other infections that may spread via oral consumption.
Improved Energy Levels
You will never go wrong with your energy when you decide to go gluten-free and even start eating out in a gluten-free restaurant Montreal. Most people say that they tend to experience some sluggishness after consuming a gluten-rich diet. However, switching to a gluten-free diet will make you more active and energized. For instance, if pasta makes you feel sleepy and bloated, try switching to a gluten-free diet and see if your symptoms will ease. There is a wide range of gluten-free pasta that uses Lupin instead of conventional wheat.
Helps with Autism Management
Autism is a mental disorder that affects the brain development of children. The condition is common among kids under the age of two years. The typical treatment options for autism include social therapy and medication though recent research shows that the removal of gluten from the diet of such people plays a critical role in alleviating the symptoms of autism. Many parents and hospitals have reported that a gluten-free diet helps to improve the behavior, social skills, and even learning in children with autism.
Lowers the Risk of Heart Disease and Stroke
Did you that a wide range of heart diseases are usually caused by inflammation? What you need to understand is the fact that gluten is the leading cause of inflammation and if you can avoid it, then you can prevent a wide range of heart and vessel diseases that occur as a result of the inflammation. Going gluten-free also reduces the risk of cardiovascular disease and stroke. High inflammation in your blood vessels promotes atherosclerotic fat deposits that can cause stroke and other heart diseases due to the interrupted blood flow. Eliminating gluten from your diet usually reduces the inflammatory process and reduces the deposition of fat and other plaques in your blood vessels hence lowering the cardiac risk.